Sprouted Seed Salad (Printable)

Refreshing mix of fresh sprouts and crisp vegetables with light zesty dressing

# Components:

→ Sprouts

01 - 1 cup mung bean sprouts
02 - 1 cup alfalfa sprouts
03 - 1 cup radish sprouts

→ Vegetables

04 - 1 small cucumber, diced
05 - 1 medium tomato, diced
06 - 1 small red bell pepper, diced
07 - 1 small carrot, grated
08 - 2 tablespoons red onion, finely chopped
09 - 2 tablespoons fresh cilantro, chopped

→ Dressing

10 - 2 tablespoons extra-virgin olive oil
11 - 1 tablespoon fresh lemon juice
12 - 1 teaspoon honey or maple syrup
13 - ½ teaspoon sea salt
14 - ¼ teaspoon freshly ground black pepper

# Steps:

01 - Rinse all sprouts thoroughly under cold running water and drain well to remove any debris.
02 - In a large salad bowl, combine the mung bean sprouts, alfalfa sprouts, and radish sprouts.
03 - Add the diced cucumber, tomato, bell pepper, grated carrot, red onion, and cilantro to the bowl.
04 - In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and pepper until emulsified.
05 - Pour the dressing over the salad and toss gently to coat all ingredients evenly.
06 - Serve immediately for maximum freshness and optimal texture.

# Expert Advice:

01 -
  • Rich in nutrients from mung bean, alfalfa, and radish sprouts.
  • Completely vegan, gluten-free, and dairy-free.
  • Refreshing and crisp textures paired with a bright citrus dressing.
02 -
  • Thoroughly rinse sprouts under cold water to ensure they are clean and crisp.
  • Whisk the dressing until fully emulsified for the best flavor distribution.
  • Toss gently to keep the delicate alfalfa and radish sprouts from breaking.
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