Sprouted Seed Salad

This Sprouted Seed Salad is a vibrant, nutrient-packed dish featuring a medley of fresh sprouts, crisp vegetables, and a zesty light dressing. Prepared in just 15 minutes, it is perfect as a healthy starter or a refreshing side for any meal.

Save

The combination of sprouts and freshly diced vegetables creates a complex texture that is both satisfying and light. This dish celebrates raw ingredients and simple flavors, making it an excellent choice for a quick lunch or a dinner accompaniment.

Ingredients

• 1 cup mung bean sprouts
• 1 cup alfalfa sprouts
• 1 cup radish sprouts
• 1 small cucumber, diced
• 1 medium tomato, diced
• 1 small red bell pepper, diced
• 1 small carrot, grated
• 2 tablespoons red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon honey or maple syrup (optional for vegan)
• ½ teaspoon sea salt
• ¼ teaspoon freshly ground black pepper

Instructions

Step 1

Rinse all sprouts thoroughly under cold running water. Drain well.

Step 2

In a large salad bowl, combine the mung bean sprouts, alfalfa sprouts, and radish sprouts.

Step 3

Add the diced cucumber, tomato, bell pepper, grated carrot, red onion, and cilantro to the bowl.

Step 4

In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup (if using), salt, and pepper until emulsified.

Step 5

Pour the dressing over the salad. Toss gently to coat all ingredients evenly.

Step 6

Serve immediately for maximum freshness.

Zusatztipps für die Zubereitung

To maintain the best texture, ensure all sprouts are thoroughly drained after rinsing. Serving the salad immediately after tossing with the dressing prevents the vegetables from losing their crispness.

Varianten und Anpassungen

You can substitute lime juice for lemon or use your favorite fresh herbs like mint or parsley. For an extra crunch, sprinkle with roasted seeds or nuts, provided there are no allergy concerns.

Serviervorschläge

Add sliced avocado for extra creaminess and healthy fats. This light dish pairs beautifully with a crisp white wine such as Sauvignon Blanc.

Save

Enjoy this wholesome Sprouted Seed Salad as a simple way to incorporate more fresh, nutrient-dense ingredients into your daily diet. With its 15-minute preparation time, it is an easy win for healthy eating.

Recipe Help & Answers

→ How do I prepare sprouts for salad?

Rinse all sprouts thoroughly under cold running water and drain well before combining. This removes any debris and ensures maximum freshness and crunch.

→ Can I make this salad ahead of time?

For best results, prepare the dressing separately and toss with the sprouted salad just before serving. The sprouts stay crispest when dressed immediately before eating.

→ What other vegetables work well in this dish?

Shredded cabbage, sliced radishes, thinly sliced scallions, or microgreens add variety and crunch. Adjust based on seasonal availability and personal preference.

→ How long does this salad keep?

Best enjoyed immediately for maximum freshness and crunch. If storing, keep undressed and refrigerate in an airtight container for up to 2 days, then add dressing before serving.

→ Can I substitute the sweetener in the dressing?

Yes, use maple syrup for vegan compliance, or try agave nectar. The sweetener balances the acidity and helps emulsify the dressing for better coating.