Three-Bean Salad (Printable)

Vibrant bean medley with tangy vinaigrette, ideal for gatherings and healthy meals.

# Components:

→ Beans

01 - 1 cup canned green beans, drained and rinsed
02 - 1 cup canned kidney beans, drained and rinsed
03 - 1 cup canned chickpeas, drained and rinsed

→ Vegetables & Herbs

04 - 1/2 cup red onion, finely diced
05 - 1/2 cup celery, thinly sliced
06 - 1/4 cup fresh parsley, chopped

→ Vinaigrette

07 - 1/4 cup extra-virgin olive oil
08 - 1/4 cup apple cider vinegar
09 - 2 tablespoons granulated sugar
10 - 1 teaspoon Dijon mustard
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

# Steps:

01 - In a large bowl, combine the green beans, kidney beans, chickpeas, red onion, celery, and parsley.
02 - In a small bowl, whisk together the olive oil, apple cider vinegar, sugar, Dijon mustard, salt, and black pepper until the sugar is dissolved.
03 - Pour the vinaigrette over the bean mixture and toss gently to coat all ingredients evenly.
04 - Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld.
05 - Toss again before serving, taste, and adjust seasoning if needed.

# Expert Advice:

01 -
  • Quick Preparation: Ready in just 15 minutes with no cooking required.
  • Healthy and Dietary Friendly: This dish is naturally vegetarian, gluten-free, and dairy-free.
  • Make-Ahead Convenient: The flavors meld and improve over time, making it ideal for meal prep.
02 -
  • Thoroughly drain and rinse the canned beans to control sodium levels and improve the final texture.
  • Double-check bean labels for possible cross-contamination with gluten if serving guests with allergies.
  • Always give the salad a final toss right before serving to redistribute the dressing.
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