Shaved Asparagus Pea Salad (Printable)

A vibrant mix of shaved asparagus, peas, greens, and tangy lemon dressing for a fresh spring meal.

# Components:

→ Vegetables

01 - 1 bunch fresh asparagus, woody ends trimmed
02 - 1 cup fresh or thawed frozen green peas
03 - 2 cups baby arugula or mixed spring greens
04 - 2 radishes, thinly sliced

→ Cheese and Nuts

05 - 1/4 cup shaved Parmesan cheese or pecorino
06 - 1/4 cup toasted pine nuts or slivered almonds

→ Lemon Dressing

07 - 3 tablespoons extra-virgin olive oil
08 - 2 tablespoons freshly squeezed lemon juice
09 - 1 teaspoon lemon zest
10 - 1 teaspoon honey or maple syrup
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon freshly ground black pepper

# Steps:

01 - Using a vegetable peeler, shave the asparagus stalks into thin ribbons and place in a large salad bowl.
02 - Add the green peas, arugula or spring greens, and sliced radishes to the bowl with the shaved asparagus.
03 - In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, honey, Dijon mustard, salt, and pepper until emulsified.
04 - Drizzle the dressing over the salad and toss gently to combine and evenly coat the vegetables.
05 - Add the shaved Parmesan and toasted pine nuts, tossing lightly again or scattering over the top.
06 - Serve immediately for optimal freshness and crispness.

# Expert Advice:

01 -
  • Quick and easy to prepare with no cooking required.
  • Combines fresh, seasonal ingredients for a perfect spring salad.
  • Zesty lemon dressing adds bright flavor and complements the natural sweetness of peas.
  • Vegetarian and gluten-free, making it suitable for many diets.
  • The toasted pine nuts provide a satisfying crunch and depth of flavor.
02 -
  • Use fresh or properly thawed frozen peas for the best texture and sweetness.
  • Toast the pine nuts or slivered almonds until golden to enhance their flavor.
  • Adjust the acidity and sweetness in the dressing to your taste for balance.
  • Serve immediately to preserve the crispness of the vegetables.
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