Light Spring Asparagus Soup

Featured in: Home Kitchen Cooking

This elegant asparagus soup transforms fresh spring stalks into a silky, light dish perfect for any occasion. Sautéed with leeks, onions, and potatoes, then simmered in vegetable broth and finished with cream, it delivers delicate flavor and velvety texture. Garnished with tender asparagus tips and fresh herbs, this 40-minute soup serves 4 and works beautifully as a starter or light meal. Naturally vegetarian with easy vegan and gluten-free adaptations available.

Updated on Fri, 30 Jan 2026 07:24:30 GMT
A bowl of creamy Asparagus Soup garnished with tender tips and fresh chives, served with crusty bread. Save
A bowl of creamy Asparagus Soup garnished with tender tips and fresh chives, served with crusty bread. | joliakalou.com

This Asparagus Soup is a light and elegant dish that perfectly captures the essence of spring. Featuring the delicate flavor of fresh green asparagus, this soup is refined with a touch of heavy cream to create a silky, luxurious texture that is as pleasing to the eye as it is to the palate.

A bowl of creamy Asparagus Soup garnished with tender tips and fresh chives, served with crusty bread. Save
A bowl of creamy Asparagus Soup garnished with tender tips and fresh chives, served with crusty bread. | joliakalou.com

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By sautéing leeks, onions, and a medium potato, you build a savory foundation that supports the asparagus without overwhelming its subtle notes. The addition of a little lemon juice at the end provides a brightness that lifts the entire dish, making it a refreshing choice for any occasion.

Ingredients

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  • Vegetables: 500 g fresh green asparagus (trimmed and cut into 2 cm pieces, tips reserved separately), 1 medium leek (white and light green parts only, sliced), 1 small onion (chopped), 1 medium potato (peeled and diced)
  • Liquids: 1 L vegetable broth (ensure gluten-free if needed), 150 ml heavy cream
  • Seasonings: 2 tbsp unsalted butter, salt and freshly ground black pepper to taste, pinch of nutmeg (optional), 1 tbsp fresh lemon juice
  • Garnish: Reserved asparagus tips (blanched), chopped fresh chives or parsley (optional)

Instructions

Step 1
In a large saucepan, melt the butter over medium heat. Add the onion, leek, and potato, and sauté for 4–5 minutes until softened but not browned.
Step 2
Add the asparagus stalks (keep the tips aside for later) and continue to cook for 2 minutes.
Step 3
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer for about 15 minutes, or until all the vegetables are completely tender.
Step 4
While the soup simmers, blanch the reserved asparagus tips in boiling salted water for 1–2 minutes until just tender. Drain and set them aside for the garnish.
Step 5
Using an immersion blender, or working in batches with a countertop blender, puree the soup until it is perfectly smooth.
Step 6
Stir in the heavy cream and return the soup to a gentle simmer. Season with salt, pepper, and a pinch of nutmeg if you like. Add the lemon juice to brighten the flavor.
Step 7
Ladle the soup into warm bowls and garnish with the blanched asparagus tips and fresh herbs.

Zusatztipps für die Zubereitung

To ensure a truly velvety texture, make sure the potato and asparagus stalks are very soft before you begin blending. If using a countertop blender, be careful when handling the hot liquid and blend in small batches to avoid splashing.

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Varianten und Anpassungen

For a vegan alternative, you can substitute the butter with olive oil and use a plant-based cream. If you want a more substantial dish, adding a poached egg on top just before serving adds a rich and delicious element.

Serviervorschläge

This soup is wonderful when served with a side of warm, crusty bread. For a perfect pairing, enjoy it with a glass of crisp white wine like Sauvignon Blanc, which beautifully complements the vegetal flavor of the asparagus.

Smooth, vibrant green Asparagus Soup with a silky texture and a hint of lemon, ideal for spring. Save
Smooth, vibrant green Asparagus Soup with a silky texture and a hint of lemon, ideal for spring. | joliakalou.com

Whether you are hosting a formal dinner or simply enjoying a quiet meal at home, this Asparagus Soup offers a beautiful way to celebrate the arrival of the new season. Enjoy the creamy, vibrant results of this simple yet sophisticated recipe.

Recipe Help & Answers

Can I make this soup ahead of time?

Yes, prepare the soup up to 2 days in advance and store it in the refrigerator. Reheat gently and add the cream just before serving. Blanch asparagus tips fresh for best color and texture.

How do I make this soup vegan?

Replace butter with olive oil and use plant-based cream or coconut cream instead of dairy cream. The flavor remains delicious and the texture stays silky smooth.

Why should I reserve the asparagus tips separately?

Reserving the tips prevents overcooking and maintains their beautiful shape and vibrant color for an elegant garnish that adds visual appeal and textural contrast.

Can I use frozen asparagus instead of fresh?

Fresh asparagus is recommended for optimal flavor, but frozen can work in a pinch. Thaw completely and drain excess water before using. The taste may be slightly less vibrant.

What can I serve with this soup?

Pair with crusty artisan bread, garlic crostini, or a fresh green salad. For beverages, a crisp Sauvignon Blanc or Pinot Grigio complements the delicate asparagus flavor beautifully.

How do I get the smoothest texture?

Blend thoroughly with an immersion blender, then optionally strain through a fine-mesh sieve for restaurant-quality smoothness. Make sure vegetables are fully tender before blending.

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Light Spring Asparagus Soup

Light, creamy asparagus soup with fresh spring vegetables, finished with cream and lemon for elegant flavor.

Prep time
15 minutes
Time to cook
25 minutes
Total duration
40 minutes
Written by Rosanna Bentley


Skill Level Easy

Cuisine European

Makes 4 Portions

Dietary details Meat-Free, Free from Gluten

Components

Vegetables

01 1 lb 2 oz fresh green asparagus, trimmed and cut into 3/4 inch pieces, tips reserved
02 1 medium leek, white and light green parts only, sliced
03 1 small onion, chopped
04 1 medium potato, peeled and diced

Liquids

01 4 cups vegetable broth
02 5 fl oz heavy cream

Seasonings

01 2 tablespoons unsalted butter
02 Salt and freshly ground black pepper to taste
03 Pinch of nutmeg
04 1 tablespoon fresh lemon juice

Garnish

01 Reserved asparagus tips, blanched
02 Chopped fresh chives or parsley

Steps

Step 01

Sauté aromatic vegetables: In a large saucepan, melt butter over medium heat. Add onion, leek, and potato, and sauté for 4 to 5 minutes until softened but not browned.

Step 02

Cook asparagus stalks: Add asparagus stalks to the pan, reserving tips, and continue cooking for 2 minutes.

Step 03

Simmer soup base: Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes until vegetables are tender.

Step 04

Blanch asparagus tips: While soup simmers, blanch reserved asparagus tips in boiling salted water for 1 to 2 minutes until just tender. Drain and set aside for garnish.

Step 05

Puree soup: Using an immersion blender, puree the soup until smooth and silky.

Step 06

Finish with cream and seasonings: Stir in cream and bring soup to a gentle simmer. Season with salt, pepper, and nutmeg. Add lemon juice to brighten the flavor.

Step 07

Serve: Ladle soup into bowls and garnish with blanched asparagus tips and fresh herbs.

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Tools Needed

  • Large saucepan
  • Immersion blender or countertop blender
  • Knife and cutting board
  • Ladle

Allergy details

Be sure to review each item for allergens and talk to your healthcare provider with any concerns.
  • Contains dairy (butter and cream)
  • Check vegetable broth labels for gluten and hidden allergens

Nutrition per serving

Details are for general information. They aren’t medical guidance.
  • Energy: 185
  • Fats: 10 g
  • Carbohydrates: 17 g
  • Proteins: 5 g

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